Dorchester Athletic Club

SPEED & JUMPS GROUPS

Provisional programme of events, January 2007:

Monday 01 January – PUBLIC HOLIDAY – No Training

Monday 08 January - St Osmund’s Hall, 7.00pm ‘til 7.45pm – Jumps session with John

Monday 08 January - St Osmund’s Fitness Suite, 7.45pm ‘til 8.30pm - Induction session (numbers limited - by invitation only)

Wednesday 10 January - Yeovil Arena, 7.00pm ‘til 8.00pm  (meet at St Osmund’s Leisure Centre at 6.15pm) - Speed session with Dan and Ed Arnold (Wimborne AC)

Monday 15 January - St Osmund’s Hall, 7.00pm ‘til 8.30pm – Speed Session with Dan

Wednesday 17 January - St Osmund’s Fitness Suite, 7.30pm ‘til 8.30pm – Strength and Conditioning session  (numbers limited - by invitation only)

Saturday 20 January – DAC Training Day at Yeovil Arena, 9.30am ‘til 12.30pm 

(meet at the bus stop on Dorchester Road, Weymouth near Nottington Lane (opposite Wey Valley School) at 8.30am, or at Thomas Hardye Leisure Centre, Dorchester at 8.45am)

Monday 22 January - St Osmund’s Hall, 7.00pm ‘til 8.30pm – Jumps session with John

Wednesday 24 January - St Osmund’s Fitness Suite, 7.30pm ‘til 8.30pm – Strength and Conditioning session  (numbers limited - by invitation only)

Monday 29 January - St Osmund’s Hall, 7.00pm ‘til 8.30pm – Speed session with Dan

Wednesday 31 January – Yeovil Arena, 7.00pm ‘til 8.00pm  (meet at St Osmund’s Leisure Centre at 6.15pm) - Speed session with Dan

Monday 05 February - St Osmund’s Hall, 7.00pm ‘til 8.30pm – Jumps session with John

Wednesday 07 February - St Osmund’s Fitness Suite, 7.30pm ‘til 8.30pm – Strength and Conditioning session  (numbers limited - by invitation only)

Monday 12 February - St Osmund’s Hall, 7.00pm ‘til 8.30pm – Speed Session with Dan

Wednesday 14 February - St Osmund’s Fitness Suite, 7.30pm ‘til 8.30pm – Strength and Conditioning session  (numbers limited - by invitation only)

Please contact John Alford (01305 263255) or Dan Jeanes (01305 263216) for further details

(programme revised 29 December 2006)